Good Fat Percentages For 47 Year Old Man Is It Bad If My Body Fat Is Around 28.5%?

Is it bad if my body fat is around 28.5%? - good fat percentages for 47 year old man

Hey --

I am a girl of 16 years and a large number of tests at home just told me that my body fat percentage is around 28.5%. I will start eating better, but I have not the time of exercise of my time. I suspect that 28.5% a little high for my age, right? What would a good price for someone my age, and what can I do to reduce?

They were my measurements in inches --
(I'm somewhere around 5'4 / 5'5 and about 145 lbs.)

Thigh-21, 2
Calf-14, 5
Wrist-6, 5
Hips-47